Day 1: The Ground Beneath You
This is a creative program. It is not a substitute for mental health treatment.
Before anything else: knowing what you stand on.
For The Beloved
<p>You do not have to have it together to start. You just have to start.</p> <p>Your nervous system has a baseline resting state. This baseline is shaped by your history and your environment. Researchers call this your window of tolerance (Siegel, 1999). Inside this window, you can process informati
For The Keeper
<p>This first unit asks the young person in your care to identify something stable about themselves. This is harder than it sounds. Many have been told repeatedly who they are by others. Few have been asked to name it for themselves.</p> <p>Your role here is to hold space without filling it. If they