Day 3: The Noise Study
This is a creative program. It is not a substitute for mental health treatment.
Which voices are building you and which are just loud.
For The Beloved
<p>Part of being a work in progress is figuring out which voices are building you and which are just loud.</p> <p>Your brain receives more sensory information each second than you can consciously process. Millions of data points every moment. What gets filtered in is shaped by what your nervous syst
For The Keeper
<p>This unit asks the young person to examine the voices that shape their self concept. This can bring up painful truths. Some of those loud voices might be yours. If they write about a critical parent, an abusive ex, or a teacher who told them they would never amount to anything, do not defend the