Day 5: The Fizz
This is a creative program. It is not a substitute for mental health treatment.
Your reactions are not destruction. They are chemistry.
For The Beloved
<p>You do not have to have your reactions figured out. You just have to notice them.</p> <p>When the brain perceives a threat, the amygdala fires and the stress response activates within seconds. This happens before the thinking brain has had a chance to arrive (van der Kolk, 2014). The amygdala is
For The Keeper
<p>This unit is about emotional reactions. The young person is learning that feeling something intensely does not mean they have to act on it immediately. They are learning that there can be space between stimulus and response. That space is where choice lives. That space is where they can decide wh