Day 6:
This is a creative program. It is not a substitute for mental health treatment.
The Breaking Point
For The Beloved
<p>You have a breaking point. Everyone does. Knowing where it is gives you power.</p><p>Stress accumulates. Small stressors stack on top of each other until the total weight becomes unbearable. This is called allostatic load. Your body and mind can handle a certain amount of stress before systems st